Suppose you’re one of the millions of Americans who suffer back pain yearly. In that case, you already know the grimaces it can bring to your everyday life.
Low back pain is something you don’t want to ignore, but like many other conditions, it can be hard to know if you should see a doctor or try some home remedies first.
Keep reading to learn about some low back pain treatment options you can try at home.
Plenty of Rest for Low Back Pain Treatment
When you suffer from lower back pain, your body needs time to heal, and you can only do this by resting. Getting the rest your body needs won’t be easy if you are in constant pain, but it is essential to try.
There are several ways to rest your body, such as lying down or taking a hot bath. Whatever method you choose, ensure you get enough rest so your body can heal.
Applying Hot or Cold Compress for Pain Relief
Hot compresses can help to soothe muscle spasms and relieve pain. In contrast, cold compresses can help to reduce inflammation and numb the area. Experimenting with hot and cold compresses is essential to see which provides the most relief. Generally, it is best to apply heat for chronic pain and cold for acute pain.
Using Over-the-Counter Pain Relievers
Several over-the-counter pain relievers can be effective in back pain management. These include ibuprofen, naproxen, and acetaminophen. In addition, topical creams and gels containing these medications can also be helpful.
While over-the-counter pain relievers can be effective for some people, they don’t work for everyone and can have some side effects. If you’re considering using over-the-counter pain relievers for your low back pain, talk to your doctor to ensure they’re safe.
If over-the-counter medications do not provide sufficient relief, prescription medications may be necessary. These can include muscle relaxants, anti-inflammatory drugs, and opioids.
Getting Physical Therapy
Physical therapy can help to relieve pain, improve range of motion, and increase strength and flexibility. It can also help to prevent further injury.
They can also teach you how to lift objects and correctly sit, stand, and walk. Other options for treating lower back pain include pain medication, Chiropractic care, and acupuncture.
Make sure that you are dealing with a licensed therapist or chiropractor to get the proper treatment you need. You should also be aware that you may need several sessions to complete recovery, and you must avoid activities that can put lots of pressure on your back. If you are looking for the best chiropractic care near your area, click here to get started.
Use Safe and Effective Methods in Managing Back Pain Causes
If you’re experiencing low back pain, several treatment options are available. These include over-the-counter and prescription medications, physical therapy, and surgery. Talk to your doctor about which low back pain treatment is best for you.
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